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Category Archives: Personal Development

5 Ways to Prevent a Downward Spiral When You’re Overwhelmed and Stressed in Business

This post originally appeared on my mental health blog Resilient.   “Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.” – Prem Prakash   One time I found myself having a technical fiasco in my business (oops). Things kept breaking down, problems… Continue Reading

Why You’re Important and You Matter

This post originally appeared on my mental health blog Resilient.   “Nature never repeats herself, and the possibilities of one human soul will never be found in another.” – Elizabeth Cady Stanton You’re amazing. Did you know that? I’m sure of it. 🙂 There’s never been anyone else exactly like you in the entire history… Continue Reading

7 Meditation Tracks to Calm You When Business Gets Stressful

This post originally appeared on my mental health blog Resilient.   Listening to meditation music can help you relax and de-stress.  Here are 7 meditation tracks to calm your anxiety when business gets stressful, or to listen to as background music when you meditate or sleep. Relaxing Music with Water Sounds 2. Spiritual Retreat Relaxing… Continue Reading

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